Graston/ Gua Sha

Grastonv.s. Gau Sha

Both are assisted tissue mobilization devices and are used the same way to help decrease fascial tissue fibrosis or painful knots and limited mobility of fascia, muscles, ligaments, tendons, and skin.

Graston

  • Uses stainless steel devices
  • Lubrication such as oils and creams are used when applied
  • Moves the tissue below the surface of the skin and Skin as well.
  • Decreases pain
  • Improves circulation
  • Improves flexibility and elasticity of the soft tissue
  • Helps to eliminate scar tissue restrictions
  • Works well with stretch and specific strengthening exercises
  • May cause bruising

Gau Sha

  • One of the oldest forms of soft tissue mobilization
  • Chinese Medicine
  • Uses smooth tools made of jade, bone, ivory, plastic resin
  • May or may not be applied with lubricants to the skin
  • Increases circulation, increases heat within the tissue
  • Improves flexibility and plasticity of the soft tissue
  • Decreases pain

These tools aide in providing solutions to decreasing your pain and discomfort.

They aregenerally not used alone without the addition of stretching exercises and specific strengthening exercises along with changing certain habits that caused the initial problem.